tag:blogger.com,1999:blog-6218963075948629147.post3530741335081586641..comments2024-01-31T10:00:10.840-06:00Comments on Kerry's Kronicles: SmoooooooothieKerryhttp://www.blogger.com/profile/13046618334022393734noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6218963075948629147.post-64964424238592078462009-07-16T12:54:13.385-05:002009-07-16T12:54:13.385-05:00But they look like they loved it.But they look like they loved it.Missynoreply@blogger.comtag:blogger.com,1999:blog-6218963075948629147.post-60081262788463292642009-07-14T15:25:06.988-05:002009-07-14T15:25:06.988-05:00Kerry
If you haven't seen it already, check o...Kerry<br /><br />If you haven't seen it already, check out www.smoothieweb.com. Plenty of receipies there.<br /><br />Also check this one out, <br /><br />All-Around Good Smoothie SUBMITTED BY: AMYJESSICA PHOTO BY: Asli Ocak <br /><br />"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."<br /><br /> RECIPE RATING:<br /><br />Read Reviews (123) <br />Review/Rate This Recipe<br /><br />--------------------------------------------------------------------------------<br /><br />PREP TIME 10 Min <br />READY IN 10 Min <br /><br />SERVINGS (Help) <br /> Servings <br />US METRIC <br /> <br /><br /><br />INGREDIENTS (Nutrition)<br />1/2 cup nonfat milk <br />1/2 cup fat-free plain yogurt <br />1/2 frozen banana, peeled and chopped <br />2 tablespoons powdered protein supplement <br />1 1/2 tablespoons flax seed <br />1 teaspoon honey <br />1/2 cup frozen strawberries <br /> Add to Recipe Box <br />My folders: <br /> <br /> <br /> Add to Shopping List <br /> Customize Recipe <br /> Add a Personal Note <br /><br /><br />DIRECTIONS<br />In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. <br /><br />Hope this helps some.<br /><br />PatrickThe Patshttps://www.blogger.com/profile/08784898373292993990noreply@blogger.comtag:blogger.com,1999:blog-6218963075948629147.post-55270541663595631262009-07-14T13:54:21.319-05:002009-07-14T13:54:21.319-05:00I have a great recipe. Ice cream, chocolate syrup,...I have a great recipe. Ice cream, chocolate syrup, malt powder and a little milk. It is AMAZING!!Sherinoreply@blogger.com